Saturday 7/23/16: 3 sets of 25 weighted Russian twists (10#), 10 lunges each leg, 25 side bends (25#), 10 plié squats. Breakfast was banana oatmeal pancakes with turkey bacon, lunch was a turkey hotdog with spicy pickles, and supper was freezer mini chicken burritos with some chips and salsa.
Wednesday 7/27/16: walk/run 1 mile. 4 sets of 30 second plank, 25 high pulls (25#), 20 shoulder press (10#), 15 lateral raise (10#), 10 pushups, 5 burpees. This definitely smoked my arms and shoulders! Dinner was baked pork chops, roasted potatoes, and roasted mushroom stuffed peppers.
Friday 7/29/16: nice long baby wearing walk around the park followed by some baby wearing squats and bench push-ups